Which Vitamins Are Essential for Senior Citizens  

24-Hour Home Care Wentzville, MO: Essential Vitamins
24-Hour Home Care Wentzville, MO: Essential Vitamins

When you are caring for your elderly loved one, one thing that you should focus on is what foods and drinks they are eating or drinking every day. You should think about the vitamins they are taking in with each meal or snack, as well. There are many senior citizens who don’t get the vitamins they need on a regular basis. When that happens, there is a higher risk of health issues. To avoid this, you can learn more about the vitamins that are essential for your elderly loved one here today.  

Vitamin B6 

One of the vitamins that your elderly loved one may need to get more of is Vitamin B6. Some of the things that you may need to know about this vitamin include: 

  • Boost production of neurotransmitters (helps with brain health) 
  • Carries signals through the nerves (helps with nerve health) 
  • Promotes better brain development (reduces the risk of neurodegenerative diseases) 

If you aren’t sure whether your elderly loved one is getting enough of this vitamin in their diet, you should take a look at the foods that are in their home. If you or a 24-hour home care provider realize that most of the foods or drinks your elderly loved one eats or drinks don’t have enough Vitamin B6, you should get them more that do such as poultry, tuna, salmon, cheese, and carrots.  

Vitamin C 

Another vitamin that your elderly loved one needs to get enough of is Vitamin C. Some of the things that you may need to know about this vitamin include: 

  • Boosts the immune system (helps to fight of infections and diseases) 
  • Improves hearing (prevents hearing loss and other hearing-related issues) 
  • Improves overall health  

If you or a home care provider checks the foods at your elderly loved one’s home and finds they aren’t getting enough vitamin C, there are some foods that you should get for them from now on. Some of these foods include bell peppers, strawberries, citrus fruits, mangoes, and tomatoes.  

Vitamin D 

There are many benefits of Vitamin D, as well, such as: 

  • Bone loss prevention 
  • Boosted energy (helps to prevent fatigue) 
  • Improved heart health (reduces the risk of heart disease and other heart-related issues) 

Does your elderly loved one currently get enough Vitamin D? If not, there are many foods that are filled with this vitamin such as eggs, yogurt, oily fish, and fortified cereals. You or 24-hour home care providers can start shopping for these foods to stock up your elderly loved one’s fridge and pantry.  

Are you wondering whether your elderly loved one is getting the vitamins needed in their diet? If you look at the vitamins above and realize they aren’t getting enough of any of those, you can get the foods that are listed in each section for them the next time you are at the grocery store. If you or senior care providers can start making sure your elderly loved one is eating enough of those foods, it can really help to improve their overall health from this point on.  

If you or an aging loved-one is considering 24-Hour Home Care in Wentzville, MO please contact the caring staff at Autumn Home Care, LLC today at 636-448-9347. 

Sources 

https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults